How To Improve Your Health and Life - Span

 The dramatic increase in life expectancy globally towards the end of the twentieth century has generated interest among scientists and layman alike in the subject of the longevity and ageing process. This lengthening of life expectancy has been one of the greatest achievement of humanity. It was in recognition of this fact that the United State Nations formally designated 1999 as the "international Year of Older persons". Demographers tell a surprising story: octogenarians and old people, instead of the young,  now form the fastest growing population group on earth.

What then are the factors that determine man's health and the length of his life ? Recent studies have identified some of these. 

It is known that the sounder your habits the longer your life may last. Nutritionists have told us that we are that what we eat, that is to say, that what we eat influences the state of our health.

Instead of over - eating one should eat a balanced diet including fruit and plenty vegetables. Moderate physical exercise on a regular basis is of immense benefit. The family doctor should be consulted on how much exercise and what type are most appropriate for each individual.Studies have shown that simple exercise in and around the home help elderly to regain strength and vitality.

The adage " use it or lose it" applies not only to the muscles but also to the mind. Mental exercise keeps the "brain's telephone lines" alive  whereas mental decline or serenity starts the moment a person retires and decides to take things easy in the erroneous belief that he doesn't have to keep up with the world any more. Many retired civil servants fall into this bad habit. They can change this unhealthy habit by being actively engaged in reading, travel, education, clubs, professional association etc. It is believed that such activities not only life the spirit but also "rewire" the brain.