The natural healthy ways to lose weight for teenagers

 Here are a few natural ways that teenagers can try to lose weight:

Eat a healthy and balanced diet: Focus on eating a variety of whole, unprocessed foods, such as fruits, vegetables, whole grains, lean proteins, and healthy fats. Avoid sugary drinks and snacks, and try to limit your intake of processed and fast foods.

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Get plenty of physical activity: Regular exercise is important for maintaining a healthy weight. Aim for at least 60 minutes of moderate to vigorous physical activity each day, such as walking, running, cycling, or playing sports.

Keep hydrated: Drinking lots of water can help you feel satisfied and filled, which can aid with weight management. Get at least 8 to 8 ounces of water each day.

Get enough sleep: Lack of sleep can affect your appetite and metabolism, so it's important to get enough rest. Sleep for 7 -9 hours every night

Practice mindful eating: Pay attention to your body's hunger and fullness cues, and try to eat slowly and without distractions. This can help you be more aware of what and how much you're eating.

Seek support: It can be helpful to enlist the support of friends, family, or a healthcare professional to help you achieve your weight loss goals. Having someone to talk to and motivate you can be very helpful