How Do You Clean Out Your Colon ?

 Colon cleansing is the process of cleaning the intestinal tract and the colon for removing the toxins. Injecting water, dietary supplement, laxatives and herbs are some of the methods used for colon cleansing.

People resort to colon cleansing simply because any accumulation of waste and toxin in the intestinal tract will lead to various diseases it is believed in the ancient time that the waste and toxins that are accumulated in the intestine cause various  diseases.

Toxins and waste accumulation can cause weight gain, headache, fatigue and low energy levels . when all or any of this is noticed colon cleansing is important.

Colon cleansing can be done in two ways, one is getting it done with the help of physician and the other is by using oral supplement. The oral supplement can be purchased in pharmacies or health food stores and the list of supplement include, herbal teas, enemas and anti parasite capsules.

The advantages of colon cleansing are manifold; The person who undergoes this will get a stable and mental outlook, improved immune system, lose unwanted weight and also how less risk of colon cancer.

Despite all these advantages colon - cleansing has its own side effect, among which include nausea, vomiting and cramps. The person may also feel dizzy and dehydrated. There are also chances of infection in the area if the person has Crohn's disease, hemorrhoids, diverticulitis or any bowel surgery has been performed on him. Person with heart or kidney disease should not undergo colon cleansing.