Home Grown Solutions To Relieve Stomach Ulcer

-

 Apart from stomach ulcers, ulcers can develop in many parts of the body. Some home grown solutions can relieve the pain and other symptoms associated with ulcers.

#Stomachulcers are also known as peptic ulcers, gastric ulcers or duodenal ulcers. Stomach ulcers are sores that develop in the lining of the stomach of the stomach or duodenum, which is the first part of the small intestine.at stomach ulcers develop when stomach acid irritates the lining of the stomach.

Causes of the ulcers are :

* Long - term use of nonsteroidal anti - inflammatory medicine. (NSAIDs), such as ibuprofen or aspirin.

* An infection with Helicobacter pylori (H.pylori) bacteria.a

Some people believe spicy food or stress can cause an ulcer, they do not cause ulcers, but they can make it worse by increasing stomach acid production.


EVIDENCED - BASED HOME GROWN SOLUTIONS FOR STOMACH ULCERS

If a person has an ulcer,  he may feel a burning sensation, often lasts a few minutes or several hours and it eases after taking antacids or stopping food intake.

The following home grown solutions can relieve these symptoms:

1. Aloe vera:

Some  studies looking at how aloe vera affected stomach ulcers produced favourable results.

2. Probiotics:

Probiotics are living organisms that help restore balance the bacterial in the digestive tract. They can help with treating ulcers. You can find probiotics in the following:

* Probiotics supplements

* Yoghurts

* Fermented foods

3. Colourful fruits:

Many fruits contains substance called flavonoids, flavonoids protect the stomach lining from developing ulcers. Flavonoids are present in fruits like :

* Nuts

* Apples 

* Lemon and oranges

* Blueberries

* Cherries 

4. Turmeric:

Turmeric contains a compound called curcumin, curcumin has anti -inflammatory and antioxidant activities that may help prevent stomach ulcers.

5. Plantain bananas:

Unripe plantains contain a flavonoid called leucocyanidin which increase the amount of mucus in the stomach, it has a positive effect on peptic ulcers.

6. Ginger :

Eating ginger prevents ulcers caused by NSAIDs and gastric ulcers caused by H.pylori bacteria.

7. Honey:

Honey has antimicrobial effects against H.pylori. It suggests that honey could be useful treating stomach ulcers.

Comments

Post a Comment

Popular posts from this blog

Relationship between health, fitness and wellness

-
Image
health, fitness and wellness importance of gym ion health wellness  Health, fitness, and wellness are often used interchangeably, but they are three distinct concepts. Health is the state of being free from illness or injury. Fitness refers to the ability to perform physical tasks with strength, endurance, and agility. Wellness is a state of overall well-being that encompasses physical, mental, and emotional health. While these concepts are separate, they are also interconnected. For example, being physically fit can contribute to good health, and taking care of one's mental health can support overall wellness. Additionally, engaging in activities that Promoting physical fitness and wellness, such as regular exercise and a healthy diet, can help to maintain or improve health. Health refers to the overall physical and mental well-being of an individual. It includes the absence of illness or injury, as well as the presence of positive physical and mental functioning. Fitness
Read more

How Does Gym Help health, fitness and Wellness

-
Image
Health, Fitness and Wellness importance of gym in health and wellness  The gym can be an effective way to improve health, fitness, and wellness because it provides a space for people to engage in physical activity and exercise. Some of the benefits of going to the gym include: Weight management: Regular exercise can help you maintain a healthy weight or lose weight if you are overweight. Improved cardiovascular health: Exercise can improve your cardiovascular health by increasing your heart and lung function. Stronger muscles: Resistance training and weight lifting can help you build stronger muscles and improve your overall strength. Better mental health: Exercise has been shown to improve mood, reduce stress, and boost self-esteem. Increased flexibility and balance: Stretching and yoga can help you improve your flexibility and balance, which can reduce the risk of falls and injuries. Better sleep: Regular physical activity can help you sleep better and feel more reste
Read more

The natural healthy ways to lose weight for teenagers

-
Image
 Here are a few natural ways that teenagers can try to lose weight: Eat a healthy and balanced diet: Focus on eating a variety of whole, unprocessed foods, such as fruits, vegetables, whole grains, lean proteins, and healthy fats. Avoid sugary drinks and snacks, and try to limit your intake of processed and fast foods. Yoga Get plenty of physical activity: Regular exercise is important for maintaining a healthy weight. Aim for at least 60 minutes of moderate to vigorous physical activity each day, such as walking, running, cycling, or playing sports. Keep hydrated: Drinking lots of water can help you feel satisfied and filled, which can aid with weight management. Get at least 8 to 8 ounces of water each day. Get enough sleep: Lack of sleep can affect your appetite and metabolism, so it's important to get enough rest. Sleep for 7 -9 hours every night Practice mindful eating: Pay attention to your body's hunger and fullness cues, and try to eat slowly and without distractions. T
Read more