Wellness of the Body

 Wellness of the Body

Wellness refers to the condition of good physical and mental health, especially when 

maintained by proper diet, exercise, and habits. Nutrition refers to the nurturing of our body, in 

our ability to keep it healthy and functioning as it is supposed to do. Our ability to provide the 

body with all the necessary food, vitamins, and minerals so that we continue to thrive in our daily 

life processes

Wellness of the body occurs when all the body processes, physical and mental are 

functioning as the peak levels. What does it take to achieve a complete body wellness? It 

requires more than simply taking a trip to the gym, or a walk in the park. 

Many factors come into play when we consider our body’s wellness. The daily intake of 

food, vitamins, and water are absolute necessities, and most often the items thought about. 

What about the conditioning of our body to deal with life each day?

Does our physical exercise have anything to do with the wellness of our body? 

Absolutely. For one condition without regard to the other, is not a complete whole. The body 

includes all of our physical processes, our mind, and our physical being as a whole. When we 

give thought to the wellness of the body, most often we contemplate our physical condition as it 

applies to our cardiovascular needs and our weight. But our bodies are much more than heart 

and a nice figure. What about all of our other organs? Are they well? How do we maintain a 

wellness of the entirety? Daily physical exercise that benefits the body as a whole, taking time to 

rest and restore what has been depleted from our body over the course of the day, and making 

sure that we adequately supply our entire body with the nutrition necessary for healthy function. 

If we use our resources wisely and educate our selves about the things our body needs 

to maintain wellness, over the course of our life, it isn’t a difficult thing to attain. But you cannot 

abuse your body for years, and then hope for immediate results in trying to attain an overall 

wellness. It didn’t become unwell overnight, and it won’t become well again that quickly.

Proper attention to the physical needs of each part of your body results in the wellness of 

the whole. Every part of your physical body exists to work in unison with another part of the 

body. Two hands are necessary for optimal functioning of the limbs, two feet, two eyes, etc. 

The physical body is designed to work better than any machine invented to date. It is more 

complex and powerful than any piece of equipment we have on the market. It takes more abuse 

than believable, and continues to operate, even without the daily requirements being met, for 

several days. It is a fascinating machine, as machines go. But it is an even more fascinating 

temple, when we choose to care for our bodies as the temples they really are. They house our 

mind and soul, and when the body is well, it does a tremendous job of providing for our needs.