Obesity And Its Solution
The state of eating food in excess of what the body needs to function effectively resulting in the accumulation of fat in the body is known as obesity. Obesity starts gradually during childhood when children eat a lot to keep up with their rapid growth and development. If their eating pattern are not controlled by adults, obesity may start to set in as over feeding tends to increase the number of fats cells during childhood. Some of the factors that may be responsible for obesity are : excess intake of food than what a person needs, endocrinal disorder, history of obesity in the family (genetic) inactivity or sedentary life, eating of much fatty foods e.g eating much of take - away foods, diseases etc. Communication Research Machine (1974) recorded that one can assess his fatness by pinching the back of upper arm lightly. If there is a thick fold of fat in that area, one is probably too fat because the area is the subcutaneous fat deposit in many people. However, there are better scien...