Top Supperfoods For Immune System Booster

 The weak immune system must never be ignored. The most effective and easiest way to strengthen your immune system is to feed on the foods that help it performs its function optimally.

Eating the following foods regularly will surely boost your immune system.

1. Chicken soup

Chicken soup contains potent properties like: Antimicrobial, antiviral, and antibiotics. Chicken soup gives our immune system a hefty dose of protein, calcium, zinc, magnesium and B vitamins. These ingredients work together to revive the immune system and keep it going strong and when eventually you fall sick, it keeps up healing, nourished and hydrated.Chicken soup alleviate and quickly fight against runny nose, congestion, cough, flu and cold symptoms.

2.  Sweet Potatoes:

It contains antioxidants, beta - carotene and vitamin A. It ranks high on the list of immunity- boosting foods. The much - neglected sweet potato is packed with Vitamin A, which the immune system requires to function optimally, just one sweet potato gives you about 400% of the requires daily intake of vitamin A.

3. Oranges:

Properties: Vitamin A, Vitamin B -9, Vitamin C, antioxidant, antibacterial. Vitamins in oranges said to be the best protection against cold and flu. In addition to be a powerful antioxidant that neutralizes antigens of cold and flu it also strengthens the immune system by promoting white blood cells.

4. Mushrooms:

Mushrooms properties include: antimicrobial, immune stimulant, antibacterial, immuno-modulator. Mushrooms is very active in fighting cold, insect bite, minor injury and stimulate immune system. It energise immune system and gives it a good workout and ready to combat serious infections should they occur.

5. Honey 

Honey's properties include: Hygroscopic, antimicrobial and antioxidant. Honey is packed with a minerals and essential vitamins that promotes immune system healing and regeneration. It is used to cure cough, treat skin problems, digestive disorders and also used as an ointment to promote wound healing. One tablespoonful of honey daily strengthens the immune  system and enables it to quickly fight infections. It also helps the body to heal faster and often recommended to patients recovering from surgery to promote faster healing of tissue and reduce scarring. Honey is also a great cure for chronic diarrhea and other digestive issue,sore throat, cough and helps acid reflux.

6. Fish:

 Fish contains properties called Omega-3 fatty acids which improves immunity promoting production and activity of white blood cells. In addition to strengthening the immune system. Some of the health benefits of fish include :

• Improves eye sight

• Promotes longevity

• Decrease the risk of autoimmune diseases

• Contains nutrients that promote brain health

• Reduces risk of hearth attack and stroke.

Meanwhile not all fish are given us the benefits, bellow are some of the fish that eating them we give us maximum immune- boosting benefits:

• Wild salmon

• Mackerel

• Tuna

• Sardines

• Char

• Rainbow trout

• Cod

• Halibut