Simple Lifestyle That Stimulate Stronger Immune System

 One of the key factors that impact our immune system is lifestyle.

We can blame pesticides, food additives, pollution, metals in our water and myraid other things. But fact still remains that our habits play a major role in how our bodies confront and deal with bacteria and viruses.

Diet without doubt is one of the factors that affect our immune system functions, as we have details in our previous write up. But there are other simple changes you can make to your lifestyle to further boost your immunity and maintain good health.

These are some additional simple steps that you can apply further to strengthen and reinforce your natural defense system. They are just plain common sense and yet you will surprise how many people overlook them or downplay their importance.

1. REGULAR EXERCISE

Exercise doesn't necessarily mean strenuous at the gym or a formal exercise class. Thirty to forty minutes a day of moderate excrcise like swimming, cycling,vor walling can do wonders for immune system health. Exercise helps immunen system in two ways, it floods your body with good hormones and helps better sleep. Both of which strengthen your body's ability to fight disease.

2. REDUCE STRESS

Stress hormones are major oppressor to immune system. Constant stress not only drains your immune but also drains you physically, putting you at risk of becoming I'll more often. Regular stress relief should be part of our daily life's. Despite the fact that we recognize that stress is an unavoidable part of life. Allowing stress to build up is just harmful to your body system. Make sure that you schedule a time to unwind and enjoy life, It could be anything from a warm bath to a long nature walk, meditation PR enjoying time with your family.

Immune Booster

3. GET ENOUGH SLEEP

Research has confirmed that there is a direct relationship between sleep and the body's ability to fight illness. Poor quality sleep or bad sleep habits raises stress hormone level, which in turn weaken the immune system. It is crucial that you structure regular sleep times and to make sure your sleep environment is conducive to a good night's rest being unable to sleep well is not something to be taken lightly.

4. WASH YOUR HANDS REGULARLY

Washing the hands after using the bathroom is probably the limit for most people.Regular hand -washing throughout the day is probably very few of us do. In any case, washing your hands several times during the day or use hand sanitizer is just a good health habit that should be part of any daily routine. The spread of coronavirus has now made us aware of the importance of washing our hands frequently to prevent the virus from entering our bodies or being passed on to others.

5. DRINK PLENTY OF WATER

Water keeps our body hydrated and flushes out toxins that can slow down our immune system functions. This is another no - brainer but how many of us neglect this ? Ideally, we are recommended to drink eight glasses cup of water everyday.

 In conclusion, start making changes today to nurture your amazing immune system and transform your health