Interchangeability of Health, Fitness and Wellness

 As stated previously, being well and fit are totally different ball game. Your wellness rating is completely dependent upon your immune system, and what supplement, vitamin and nutrition you provide for your immune system.

Well be can sometimes be unfit and fit be sometimes may not be well.

We read and absorbed the the information we are given through the media and health organization without ever pondering if we are receiving all the information we need or simple the part that is profitable to be seen or heard.

Most individual do not take the time to completely understand the health advantages of being both fit and well.

Do you ask yourself if fitness gym need your monthly fees in order to remain operational or not. They have no real concern about the condition of your immune system. Physical fitness is a condition for the body alone. Doctors and hospitals need you as a patient in order to remain operational: they want you to know you need to be well and fit, but often leave out important pieces that affect your wellness and, therefore your ability to fit.

What role does your daily intake play in your health, your fitness, your wellness? What about eating habits ? What about vitamins ? 

More than you have been lead to understand and believe. The body's and mind's ability to remain well is a direct result of our nutrition intake. Input protein in our daily diet has direct impart on our brain effective function.