How To Know When Your Immune System Needs Urgent Attention

-

 Our Immune system works basically to protect us in three ways:

1. In the event that the antigens do produce and spread the immune system goes to attack, over ride and destroy them all.

2. If antigens penetrate our body system, a barrage of proteins and white blood cells rush to attack and destroy the antigens.

3. Immune system over ride and destroy antigens before they enter our bodies.

When immune system fail to do all these then that shows a weak immune system which is inflammation and this causes a range of illnesses.

The following are the symptoms that indicate weak immune system:

1. Fatigue:

When your immune system is weak you body will try to conserve energy and direct it towards your sluggish immune system to keep it working. The result is often chronic fatigue. To prevent your health from further deterioration you must give your immune system much - needed attention.

2. Constipation/diarrhea:

Frequent constipation and diarrhea indicate inflammation in the gut caused by a bacteria or virus that your immune system is took weak to destroy chronic and recurring digestion problems and that is typically poor immune system.

Also read: Stimulate Your Libido Naturally

3. Elevated Stress Levels:

Research shows that long term stress weakens immune system.

Have you noticed you often get sick after a particular stressful time in your life ? It's crucial to find time to relax and de- stress on a regular basis.

4. Cold hands and Feet:

Inflammation of the blood vessels constricts blood flow to the extremities, causing them to feel cold and numb. Again this is a symptom of sluggish immune system.

5. Slow Healing:

Scratches or wound that tend to get swollen, inflamed and take longer time to heal indicate a weak immune system which need urgent attention.

6. Frequent infections :

Sore throat, ear infections, cut that become infected are all signs of weak immune system needs a major boost.

7. Frequent Colds:

Your immune system is not functioning well when you suffer frequent colds that are hard to shake off that means your immune system is took weak to detect and destroy a simple cold antigen.

What are the super foods to boost immune system ? Follow us on the next edition or you can write to us via email: addaarayn@gmail.com

Comments

Post a Comment

Popular posts from this blog

Relationship between health, fitness and wellness

-
Image
health, fitness and wellness importance of gym ion health wellness  Health, fitness, and wellness are often used interchangeably, but they are three distinct concepts. Health is the state of being free from illness or injury. Fitness refers to the ability to perform physical tasks with strength, endurance, and agility. Wellness is a state of overall well-being that encompasses physical, mental, and emotional health. While these concepts are separate, they are also interconnected. For example, being physically fit can contribute to good health, and taking care of one's mental health can support overall wellness. Additionally, engaging in activities that Promoting physical fitness and wellness, such as regular exercise and a healthy diet, can help to maintain or improve health. Health refers to the overall physical and mental well-being of an individual. It includes the absence of illness or injury, as well as the presence of positive physical and mental functioning. Fitness
Read more

How Does Gym Help health, fitness and Wellness

-
Image
Health, Fitness and Wellness importance of gym in health and wellness  The gym can be an effective way to improve health, fitness, and wellness because it provides a space for people to engage in physical activity and exercise. Some of the benefits of going to the gym include: Weight management: Regular exercise can help you maintain a healthy weight or lose weight if you are overweight. Improved cardiovascular health: Exercise can improve your cardiovascular health by increasing your heart and lung function. Stronger muscles: Resistance training and weight lifting can help you build stronger muscles and improve your overall strength. Better mental health: Exercise has been shown to improve mood, reduce stress, and boost self-esteem. Increased flexibility and balance: Stretching and yoga can help you improve your flexibility and balance, which can reduce the risk of falls and injuries. Better sleep: Regular physical activity can help you sleep better and feel more reste
Read more

Healthy Weight Loss for Teens

-
Image
Natural ways to loss weight for teenagers health weight loss for teen  Healthy weight loss for teens Teens need to maintain a healthy weight for their age and height. If a teenager is overweight or obese, it's important for them to lose weight healthily. Here are some tips for healthy weight loss for teens: Eat a balanced diet: A healthy diet should include a variety of foods from all food groups, including fruits, vegetables, whole grains, lean proteins, and healthy fats. Get enough exercise: Regular physical activity can help burn calories and improve overall health. The Centers for Disease Control and Prevention (CDC) recommends that teenagers get at least 60 minutes of moderate to vigorous physical activity every day. Drink plenty of water: Water is essential for good health and can help keep you feeling full and satisfied. Avoid fad diets and quick fixes: Fad diets and quick fixes often lead to short-term weight loss that is not sustainable in the long term. Instead, focus
Read more