How To Distinguish Wellness and Fitness

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 In this day of advanced medicine and wonderful age of enlightenment, we should be some of most well human beings, most fit, but reverse is the case. So why and how has this happened ? This prepared report takes a lot at all the components that must be met in order for us to be well and fit. We will examine some of the creative, fun and unique forms that medicine and self - help have taken over the last several centuries. We will move on to examining the various areas of individual concerns, wellness, fitness, soul importance,the mind, body and the development of good health practices. We are going through some of the generalized areas of fitness, wellness and overall good health that each and every individual concern, the mind, body, wellness, fitness and soul importance.

Each day you pick up a magazines and you're bombarded with fitness and health information. Articles and advertisement that are designed to impart much needed knowledge and information to the readers about the state of health and fitness in America and what is expected of responsible people should do. Before going further just stop and think for a moment . How do you determine your wellness and fitness level ? Does your doctor impart this information as you visit, does he inquiry each time you go if you believe yourself to be well and fit ? Probably not. Nor does he give you any method for determining the status of your own. Are your wellness and fitness level the same ? No, they are not the same, yet they rely heavily on each other to keep you healthy.

With the advance in today's medicine, the  average person's life span now above seventy years, beautiful! that is a long time to work this surface of earth. It seems that as we advance in one area, we regress in others. Have we considered detrimental effect of over-eating and unhealthy eating? No is the simple answer and this doesn't have to be so, however , reaching a place of responsibility, where we combine our physical health with our wellness enhances those extra years of life. Your wellness rating is dependent upon your immune system, and nutrition, vitamins, supplement. You provide for your immune system being fit and being well are totally different ball game. Fit people can sometimes be unwell and vice versa.

However , when you combine the two and use sound on clean living, healthy eating, exercise you attain a state of equilibrium where you are both well and fit.

When we are both well and fit, is one of the joys of being alive, this wonderful state is attained however when our energy levels that we experience are beyond compare, and the happiness we feel during the moments of physical triumphs, help us to put life in the right perspective.

Being healthy is a true combination of wellness and fitness, body and mind.


Please follow us on the subsequent article where we are explaining 'THE INTERCHANGEABILITY OF HEALTH, FITNESS AND WELLNESS.

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