Are You Fit ? Ask Yourself

 Fitness can be defined as ability of the body to function well with alertness and vigor. In our ability to keep fit, healthy and functioning as it is supposed to, we need good nutrition, vitamins and minerals so that we can continue to thrive in our daily processes. How do we tell if we are really fit ? 

In the first instance, you might want to look at your exercise habits, if you do not have such, your fitness is doubtful. Everyone, no matter the age, the benefit of exercise can not be over emphasised. Exercise keeps our bodies conditioned, our mental sharpness working at top speed and thanks to the physical aspect, we get a boost to our cardio health, extra calorie burn and more oxygen to our cells.

Are you supplementing your minerals and vitamins to make sure you are getting your recommended daily allowances? Do you take in calories than your body needs ? If you're not making the most basic efforts to take care of your nutritional needs, you aren't a fit individual. You may not look sick, you may not have any noticeable symptoms of ill-health, but you're not the toned and fit individual you could be.

What about the stress level in your life ? Is your personal life a source of comfort or does it add to your stress level ? Do you work in an environment with high levels of stress ? Stress is the number one contributor to health attack and strokes.

Fitness requires us to examine more than just our exercise routine. The definition of fitness refers to the body's ability to meet physical stresses