Six Ways to Prevent Stretch Marks

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 There are many myths surrounding stretch marks. They can happen to young and old, men and women. 

Stretch marks can be anywhere on the body. There are several reasons stretch marks can develop, from dietary changes to physical changes to environmental factors. There are many ways as well to reduce or prevent the marks on the body.

Loses skin elasticity and collagen can also cause stretch marks. When  skin elasticity and collagen damaged on the skin the result is the stretch mark on the skin.

Some of the ways to reduce or prevent are: by healthy living, check ups from the doctor.

Let's analyze some of these ways in turn :

1. Emu Oil

Emu oil contains fatty acids which have been found to help many skin ailments but not limited to stretch marks alone. It is an all-natural product that is healthy for every individual use. Emu oil will repair any damaged skin and keep it healthy.

2. Exercise - Sit Ups :

Sit on the floor with your legs straight in front, bend your knees and bring your feet flat to the floor, slowly lay your upper body down so your back is resting on the floor.

Lower your legs slightly, put your hands behind your head and raise your upper body as far as you can manage. Do sit ups at least 30 times daily.

3. Retin A Cream

The Retin A is a protein used to build collagen in the skin. Retin A Cream is a moisturizer that prevents wrinkles and stretch marks on the skin.

4. Moisturizers: keeping the skin moisturized will increase your chances of preventing the dreaded stretch mark. The cream, no matter the quality will have some vitamins and hydrating ingredient that you will benefit from.

5. Copper:

Copper fortified skin, builds firmness to the skin and make it look younger. Copper is one of the essential ingredients need for firm skin.

6. Drink Lots of Water:

Water is the best option, it is free and available everywhere. Even with all of the products designed to keep you and your skin hydrated you still need enough water. Drink at least eight glasses of water daily to keep your system flushed of toxins and your skin moisturized.

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