Natural Ways To Improve Your Performance On Bed Without Viagra

Definition Of Aphrodisiac

What is Aphrodisiac ? Aphrodisiac is any food, drink or other agents, which increases sexual desire. This covers both men and women. Some things were reputed as Aphrodisiacs due to their phallic shape, for example, horn of rhinoceros. But I don't believe magic. I normally trust science, I intend to agree with erotic cuisine: some foods are good for libido due to their health benefits, such as content of various vitamins and healthy substances.

Natural Aphrodisiacs

I  am not going to list all the exotic plants and food which are difficult to find, but are said to be strong Aphrodisiacs. I will tell you, what is healthy for reproduction organs and why it can boost libido.

•Foods rich in vitamins A and E are eaten to boost libido, as they have a positive effect o reproductive organs, examples are eggs, carrots, cod liver.

• Marine foods are strong Aphrodisiac as they contain phosphorus and vitamin B. To improve potency, eat oysters, shrimps, caviar and mussels.

• As for drinks, it's recommended to consume more milk and cultured milk, as they contain a lot of proteins, which increase potency. Vine is also a natural Aphrodisiac.

• Other foods rich in proteins are farinaceous foods. They are also referred to as Aphrodisiacs.

• Using spices for the food preparation is also good to boost sexual drive: oregano, basil, nutmeg, curry, chili. As spicy foods increase the heart rate , they have Aphrodisiacal effects.

• Fruits, berries and vegetables also contribute to increasing sexual appetite. Example: tomato (tomatoes also prevent prostatic diseases ), artichokes, asparagus, potato, radish, strawberry, mango.

• As chocolate has a sedative and relaxing effects, it stimulates sexual drive too