Health and Wealth

You can only lose weight by burning more calories than your body stores. Every single weight loss plan relies on this fact in one way or another. Burning calories through exercise is important, but we are going to focus on the other side of the equation. Not only can you lose weight with portion control, but you can also continue to eat the foods you love. Restaurants are often guilty of serving huge portion sizes. In fact, once you understand what a standard portion is, you will be shocked at just how large some of the restaurant portions are. There is also a chance that you have been eating larger servings of food than you really need. There may be a period of adjustment as you get used to controlling your portions, but you don't have to do it all at once. Just make an honest effort to get your serving sizes under control, and you will start to notice the results. It's a good idea to invest in measuring utensils, such as cups, spoons, and a kitchen scale. This way there w